Anxiety disorders: It’s your brain’s way of reacting to stress and alerting you of potential danger ahead. They’re a group of mental...

I love learning about people's journeys and this book fulfilled that need. I learned I am on the right path.

Upon arriving home from my one day at the office and after absorbing the blasphemy of what transpired at our nation's capital yesterday,...

The first time I stumbled upon yoga was during my freshman year in High School. I attended a portfolio based alternative school that...

Parenting is hard period. But parenting during a pandemic, while also trying to work from home, is a different kind of monster. It is...

In 2007, I learned about Albany University's Study Abroad program in the Dominican Republic. Instantly, something sparked and I knew I...

Hello Lisa, You’re 35 now. Can you believe that? 35. What a beautiful thing. To be grateful for making it this long on this earth. For...

It’s so difficult for me to understand, accept, and remember that I am where I need to be. So many times I vow to surrender and I cannot...

My journey as a writer officially began on January 22, 1996, as indicated by my very first diary entry. A pink, floral, hardcover...

dare to bare it all dare to stare in his eyes dare to wear it all on the outside dare to dare without being scared dare for he’s not...

be still. be still- by moving rapidly the calling will not come any faster be still. rest. do nothing. just be. breathe deep. there’s...

I needed to start. I was forced to begin somewhere because it was eating at my soul. For a very long time, I kept hiding in self-help...

My mother-in-law is not fond of my pajon. Oftentimes, sliding in snarky comments like, “No te ofenda, pero te ves mas linda con el pelo...

“Trust in what you love, continue to do it, and it will take you where you need to go”. And don’t worry too much about security. You will...