Self-reflection on what it feels like to be a forty-year-old writer in search of inner freedom.

Today I celebrate two hundred days since I started my 365-day yoga challenge. After completing several thirty-day challenges thanks to...

Anxiety disorders: It’s your brain’s way of reacting to stress and alerting you of potential danger ahead. They’re a group of mental...

I love learning about people's journeys and this book fulfilled that need. I learned I am on the right path.